In a standard treatment, Reiki energy flows from the practitioners hands into the client. The client typically is laying on a massage table but treatments can also be given while the client is seated or even standing. The treatment is non-invasive and the client remains fully clothed. The practitioner places her hands on or near the clients body in a series of hand positions. These include positions around the head and shoulders, the stomach, and feet. Other, more specific positions may be used based on the clients needs. Each position is held for three to ten minutes depending on how much Reiki the client needs at each position.
Meditation can be scheduled with a group or individually depending on client needs. If scheduled in a group setting the rate is reduced to $20 per person. The session can prove to be an effective method of stress reduction. The practitioner will guide the client in meditation whilst promoting a serene environment to eliminate unwanted distractions. Meditation can also be paired with a Breathing session which will further enhance the effects.
The Naturomatic Wellness Method of Breathing is a session promoting relaxation and activation of balance and energy. The session can be combined with Meditation to be an effective tool in stress reduction.